If you’re looking for some tips and tricks for cleaning out any THC from your body, you’re in the right place. Whether it be for health reasons, to pass a drug test, or any other reason, detoxing from cannabis can be a bit of a hassle, especially when not done properly. Thankfully, we can give you some pointers on how to do so in an effective way.
A weed detox is a period in which one would abstain from taking any cannabis or THC. During this period, the human body is able to cleanse itself of any cannabis remaining in the system, to become absolutely free of the substance.
Weed detoxing is not always the easiest thing to do. Ultimately, it depends on how much cannabis you have been consuming. The difficulty in detoxing varies from one person to another. For heavy consumers, weed detoxing may include some of the following symptoms:
The truth is that there is a debate over the cause of these side effects. One theory suggests that the symptoms may arise from withdrawal. The other argument is that they are caused because the cannabis was useful in preventing the unpleasantries listed above. Once the detoxing starts, the symptoms awaken.
When detoxing for a drug test, you will need to give your body the time to cleanse. If you check the internet, you will find plenty of suggestions to help speed up the metabolism, which will remove THC. They may include the following:
Whilst they may be tempting to try out, sadly, these are not effective. The body will not magically remove cannabis from your body overnight or in a short period of time. It will require a longer cleansing, but there are certain things you can do to assist.
It is difficult to put a precise timeframe on how long THC stays in the body. Typically, it can last anything between 2 and 30 days. Drug tests can find THC in urine, blood, hair and saliva. However, the most common and simple way of reviewing one’s system is via a urine test.
The length of time THC stays in the body depends on many different things. Take these four examples below as a reference point:
Ultimately, if you exercise a lot and do not smoke frequently, you will tend to have a faster metabolism. With that, you usually also tend to have less body fat and your body will get rid of THC at a rapid pace.
By eating healthy, exercising and drinking loads of water, your body increases the pace at which THC leaves your body. Thus, if you have an upcoming drug test to deal with, the best way of preparing is to get your body moving and drinking lots of water in the period before the test.
The best way to pass a drug test is to detox naturally. This is the longest method but also the most successful. Moreover, it is also the healthiest way of doing so if you want to look after your body. The natural way of detoxing is by abstaining from cannabis, exercising a lot, drinking plenty of water, keeping a healthy diet and paying attention to your mental health.
First and foremost, the way to detox your body of cannabis is to halt all consummation. This applies to both cannabis and THC. There are different ways to go about it though. You can either ease into it by steadily decreasing your consumption or simply by stopping cold turkey. Once you have stopped the intake, your body can start detoxing.
Cannabis is stored in the fat cells of a body. Thus, in order to get rid of the THC compound, you will have to burn fat. The way to do this is to exercise, specifically cardio and weight training. By doing so, your body will burn fat and your metabolism will increase, leading to a faster detox cleansing.
Drink Water
For a faster detox, it is highly recommended to drink plenty of water. By doing so, the body will cleanse more rapidly and will get rid of any toxins in the system. However, it is highly important to not go overboard. If you drink too much water, the body will not detox any faster. Just be sure to stay well hydrated.
Another substitute for this is drinking tea. For detoxing from marijuana, dandelion and peppermint tea are recommended. They are known for their antioxidant functions and help the body in getting rid impurities.
One sure-fire way to get your body detoxing successfully is to mix up your diet with a health plan. If you avoid red meat and junk food, your body will be able to detox at a faster pace. The trick here is to stick to healthy food such as vegetables, lean meats and fruits. By doing so, your body will have a faster metabolic rate.
Your best friends for detoxing are green vegetables and healthy fibres. Thus, you’re going to want to increase your intake of spinach, peas, broccoli and other greens. To complement this, fibres such as beans, peanuts and whole wheat will certainly enhance your body’s capability of flushing out THC from your system.
In addition to cleansing your body, these foods will also combat any negative symptoms. It is said that eating healthily will enable your body to sleep with ease and maintain a stable mood.
Whilst detoxing is very good for the body, you must also pay attention to how it affects the mind. If you experience any negative feelings while detoxing, take the time to focus on your mental health. There are various methods used to battle depression, anxiety or irritability.
One example of this is through exercise and activities. Aside from helping the body detox, exercise can also help one’s mental health. Many forms of meditation, such as yoga, can be a useful trick in relaxing the mind.
In addition to this, it is also recommended to enjoy the detox period. One way of doing so is to treat it as a holiday. This means to try to enjoy your day and do not put an abundance of stress on your mind. Ultimately, go easy on yourself during the detox period.
The other way of detoxing is by using detox products. These are not specifically designed for detoxing cannabis or THC but are used generally for all toxins. They are not as effective as the methods listed above but may help your body detox from THC.
To conclude, it is advisable to prepare for a detox well in advance. If you are looking to get rid of THC toxins from your body overnight, there’s practically no chance of that happening. Although, over an extended period, it is possible to do, especially if you apply the healthy way of detoxing. Through lots of exercise, a healthy diet, plenty of water and less stress, the body cleanses at a faster pace with a better metabolic rate.
